![]() North hit Beachbody programs followed as Shaun T has made it his mission to help millions combat obesity and get fit.So, when people say, "hey, abs," i'm like, "yep, i've got 'em." > announcer: well, if you want abs too, then stand up right now in yr living room. that's right, stand up and let shaun show you how easy it is with hip hop abs. > now i'm gonna show yo how to tilt, tuck, tighten, engaging your core with every single move. step one, tilt- tilt your shoulders over, easy. i mean, do you see my abs working? > yes, i think i see his abs working. > i mean, we're literally doing a standing crunch. and the grt thing about this is you're working that lower abdominal area really, really hard. > announcer: and these hip hop abs moves are so fun and easy to learn, you'll want to rock them out in a club. t ready, because shaun's about to show you "the party bounce." > take your feel apart. you're gonna bounce side to side, two times each- andįive, six, seven, bounce down. here, now see, we're utilizing that tilt, tuck, tighten, see? shoulders over, hips under and i'm exhaling every time i do it. feet together right here, up, boom, boom, we're doing that partyounce, feel it. i mean, you could do this at the club, and it's so much fun. ![]() ![]() > and i'm reay tilt-, tuck-, and tightening my abs. And i'm getting the sides, i'm getting the p, i'm getting the bottom, i'm getting everything.
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